Coach John

Understanding Individual Goals: Let's design your fitness path with a touch of your uniqueness! Whether it's shedding those extra pounds, sculpting those muscles, boosting your stamina, or embracing all-around fitness, I'll tailor the guidance to match your dreams and aspirations. Your journey, your goals, your way!
Customized Diet Plans: Crafting customized dietary plans that perfectly match your taste buds and cater to your unique dietary needs.
Customized Workouts: The creation of tailor-made exercise regimens that sync seamlessly with your aspirations, current fitness prowess, and individual likes.
Tracking Progress: I will be your progress partner on this journey! We'll track your success with precise measurements, captivating photos, and noticeable performance upgrades. And when you hit those milestones, get ready to revel in the joy of your accomplishments!
Motivational Support: Consider me your personal cheerleader! I'll be right by your side, offering a continuous stream of motivation, unwavering encouragement, and high-fives of positive energy. Together, we'll boost your commitment to reach those goals!

As I worked on improving my health and fitness journey, I faced chronic muscle nerve pain that doctors couldn't solve. Getting better was my top priority.

Back in 2018, my health challenges started with constant muscle and nerve pain that felt controlling. Despite seeking medical help, the pain persisted, leading me to consider a different approach.

Determined to find answers, I spent five years learning about health and fitness, consulting experts, and researching extensively. I discovered diets and exercises that could make a real difference.

My personal experience taught me that nutrition plays a crucial role in pain management. Trying a meat-focused diet transformed my well-being within a month.

This journey emphasized the importance of nourishing our bodies right, impacting sleep, mood, and weight. Unfortunately, many people lack up-to-date knowledge about nutrition.

Having been through similar challenges, I want to inspire hope. With five years of learning and experimentation, I'm here to guide you. Whether you face pain, weight issues, or health problems, I can help set you on a positive path.

I understand the struggles firsthand. Trust that I'm here to support your journey toward positive change.

My pricing guide for personal physical health is designed to be highly flexible. It's important to note that my motivation for offering these services is not driven by financial gain. Instead, I am driven by a sense of responsibility to share my knowledge with the public. I believe that everyone should have access to this valuable information and resources to enhance their personal well-being. As a result, my pricing structure is adaptable and accessible to accommodate a wide range of individuals and their unique needs.

15 Minute Video Chat: COMPLIMENTARY - to get started, send me an email outlining your current situation - I will be in touch